SELF-CARE PLANNING GUIDE FOR INDIVIDUALS

🌿 Self-Care Planning Guide for Individuals

Your Personalized Path to Balance, Wellness, and Inner Peace

The Self - Care Planning Guide for Individuals is your goIn today's fast-paced world, taking care of yourself isn't a luxury—it's a necessity.

The Self-Care Planning Guide for Individuals is your go-to roadmap for creating a life that feels more balanced, intentional, and aligned with who you truly are.

-This beautifully designed guide empowers you to:

_The Healing Trust 3

_what is Self-Care? 4

_Creating your Self-Care Plan 5

_Personal Retreat Day 12

_putting Self-care into practice 20

_Acknowledgements 26

Whether you're new to self-care or looking to deepen your routine, this guide is more than a planner—it's a permission to slip to slow down, check in, and choose you.

✨ Because when you care for yourself, everything else begins to flourish.

Let this be your first step toward sustainable self-love and everyday well-being.